Internal Family Systems (IFS) is a therapeutic approach that views the mind as a system of interconnected parts, or "subpersonalities." These subpersonalities can be protective, exiled, or manager parts, each with their own unique roles and perspectives. IFS therapy helps individuals identify and heal these parts, promoting greater inner harmony and well-being.

Holistic life coaching is a comprehensive approach that addresses the whole person, considering their physical, mental, emotional, and spiritual well-being. It helps clients identify and achieve their goals by addressing all aspects of their life.

Somatic Experiencing (SE) is a body-based psychotherapy approach that helps people heal from trauma by addressing the physical sensations and stored emotions associated with traumatic experiences. SE focuses on helping individuals release these stored tensions in a safe and controlled manner, leading to greater emotional regulation and overall well-being.

Mindfulness is the practice of paying attention to the present moment without judgment. It involves bringing awareness to your thoughts, feelings, and sensations in a non-reactive way.

Authentic relating is a form of communication and connection that emphasizes honesty, openness, and vulnerability. It involves being present with yourself and others, expressing your true thoughts and feelings, and listening actively to the experiences of others.